The annual Teacher's Day has arrived again. Teachers, this lofty profession has been commemorated with affection in various ways. In fact, behind the brilliance, the teachers are responsible for the heavy and trivial work. Problems such as physical overdraft, overuse of brain, inflammation of phlegm, and the like often occur. Well, dear, hard-working teachers, what needs to be taken care of in the diet, in addition to being properly rested? Sore throat therapeutic side Ginger washed honey Ingredients: half a spoon of ginger, a spoonful of honey. Practice: direct warm boiled water, twice a day, sooner or later. Efficacy: Ginger juice honey, with the stomach and lungs, eliminate phlegm cough, stasis cold effect. Folks are often used to treat elderly people with chronic coughs or dry coughs and colds. About the combination of ginger and honey in the treatment of cough, "Compendium of Materia Medica" has a "long cough, can use ginger and honey cooking" records. Ginger, spicy Xin Wen, into the lungs, spleen, stomach three classics, with the publication of cold, warm vomiting, eliminate water and detoxification and other effects. Scallion soup Ingredients: 2 light blue, 6 grams of Campanulaceae, 3 grams of licorice. Practice: Campanulaceae, licorice first boiled 5 to 7 minutes, then add light blue, boiled l ~ 2 minutes after the hot drink. Every morning and evening. Effects: licorice has detoxification, expectorant, pain relief, spasm and other pharmacological effects. In traditional Chinese medicine, licorice complements spleen and qi, nourishes cough and lungs, relieves poisoning, and reconciles hundreds of medicines. Detoxification and cold, clearing the throat. Indications of cold attacks on the pharyngitis. Honey ginger ginger radish drink Ingredients: 1 pound of fresh white radish, 30 grams of ginger, 30 grams of honey. Practices: radish and ginger peeled and chopped pieces, placed in a juicer and broken, add honey and drink. Efficacy: White radish is a common vegetable, raw and cooked food can be, its taste slightly pungent. Modern research suggests that white radish contains mustard oil, amylase and crude fiber, which has the functions of promoting digestion, increasing appetite, accelerating gastrointestinal motility, and suppressing cough and phlegm. The drink is also suitable for cough caused by lung heat, dry throat pain, hoarseness, these people can usually eat fresh radish and fresh wolfberry. Lily Coltsfoot Flower Drink Raw materials: Lily 30 ~ 60 grams, 10-15 grams of coltsfoot flowers, crystal sugar amount. Practice: Cook the sugar in the same casserole on the same material. Drinking water and eating lilies should be eaten before bedtime after dinner. Efficacy: Lily lungs and cough. Coltsfoot flower Xin Wen, there are lungs under the gas, cough and phlegm. This product extract can slightly expand the bronchus, the histamine-induced spasm, there is antispasmodic effect. Therefore, it has antitussive, expectorant and antiasthmatic effects. The combination of the two drugs has the effects of lungs, cough, and phlegm. Fritillaria edulis Raw materials: A pear or pear, Fritillaria 6 grams, 20 grams of rock sugar. Practices: Pears cut in the handle, hollowed out to the core, the Fritillaria research into powder after. Place it in Sydney and restore the handle with a toothpick. Magnify the bowl by adding rock sugar, add a little water, and steam for half an hour. The steamed pears were eaten with Fritillaria cirrhosa. Efficacy: Since ancient times, Chinese medicine practitioners believe that Fritillaria cirrhosa is bitter, sweet, and slightly cold; Fritillaria chinensis is bitter and cold. Lungs and Heart Sutra. Indications enthusiasm cough, exogenous cough, yin deficiency cough, sputum pharyngeal dryness, thick yellow sputum, lung sputum, chylosthma, swollen boils poison, sputum embolism. Modern pharmacological experiments have shown that Fritillaria has antitussive, antihypertensive, and elevated blood sugar. fine chemicals,fine chemicals corporation,fine chemical companies Shaanxi YXchuang Biotechnology Co., Ltd , https://www.peptide-nootropics.com